5 Amazing Mushrooms for Whole-Body Health
Medicinal mushrooms can be used for all sorts of things, but are best at helping your body adapt to stress. Medicinal mushrooms support your body and strengthen your response to stressful situations. As with any supplement, quality is king. The founder, Alyssa Melody is a Chinese herbalist and has studied and worked with herbs for over a decade. She carefully sources the highest quality and most-researched herbs and delivers them in sustainable pouches. Most of them are wild harvested and I have felt nothing but great since I started using them 2 years ago. What I don't recommend?
Searching on Amazon and picking a brand that you've never heard of because it's less expensive. You never know where those are coming from or what else is inside , so I definitely recommend one of those three brands. On their own, medicinal mushrooms have a very bitter flavor to them.
Because there are just too many to count! There are hundreds of types of mushrooms and many of them can be used for medicinal purposes. Cordyceps fight free radicals compounds that cause damage to cells and DNA in the body , infection and inflammation.
They also help with fighting stress and fatigue. I like to take cordyceps in the morning or before I workout!
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This mushroom is popular… in mushroom world at least! It has been shown to prevent and treat cancer, support the immune system, is anti-viral and reduces inflammation.
For those of you that want to fight disease and continue to look and feel young yes please! Chaga is great for the morning and is regularly part of my matcha blend! Another powerhouse and popular medicinal mushroom! They are the ultimate balancer — they help balance the immune system, digestive issues, skin issues, sleep disorders, mood issues, hormones… the list goes on.
Mushroom Medicine: Challenges and Potential – Dr. Christopher Hobbs
If you are feeling unbalanced, out of whack or just need some support with stress relief, you might want to incorporate reishi into your routine! Feeling a little foggy or slow on the uptake? I think starting small and slow and seeing how they work for your body is definitely the way to go. Your email address will not be published.
This site uses Akismet to reduce spam. Learn how your comment data is processed. Shiitake Lentinula edodes is a native of edible mushroom East Asia which is cultivated, and is consumed in many Asian countries. It is considered a medicinal mushroom in some forms of conventional medicine.